Can Oxygen Bars at Ski Resorts Really Help You Beat Altitude Sickness?

Condensed and Edited Article in Conde Nast by Cassie Shortsleeve February 11, 2017

can oxygen bars help for altitude sicknessSki resorts are actually offering companies to assist stop—or, a minimum of, ease—altitude illness. We tried them out.

See more: St regis aspen oxygen bar

Sitting within the foyer of One Ski Hill Place, a luxurious lodge in Breckenridge, Colorado, with a plastic tube in every nostril, respiratory by means of an oxygen tank, I really feel foolish. I maintain inhaling cool, concentrated air. Lately, “oxygen bars” like this one—locations the place you sit down, pay a price, and get hooked as much as an O2 machine to breathe in oxygen-rich air—have popped up in mountain cities internationally. The promise: A 15- or 20-minute dose of O2 might help alleviate gentle signs of acute altitude illness—fatigue, shortness of breath, headache, and nausea—that many individuals undergo from in mountain environments.

In locations like Aspen (which sits at about 7,900 toes in elevation) or Breck (at 9,600 toes), it’s a sexy thought for alpine newbies, wellness vacationers, and people fearing altitude illness, like myself: a sea-level woman who’s nonetheless simply affected by a once- or twice-a-year journey to the mountains.

“About 40 % of vacationers who go to Aspen get altitude illness,” says Irisha Steele, spa director on the Rèmede Spa at St. Regis Aspen Resort . The lodge’s personal oxygen bar, which hooks visitors as much as a cannula for $50 for just a little air, has been wildly widespread: “We had 10,000 visitors use the oxygen room final yr… and that’s not together with individuals doing spa companies.”

So, after a morning spent inching alongside on chairlifts en-route to nearly 13,000 toes, right here I’m with the tubes in my nostril, hoping for the most effective. To be sincere, the cool air is a welcome break from snowboarding. And after a couple of minutes spent respiratory, I even really feel an energized type of calm; extra able to tackle a day session on a black run.

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Inanna Corridor, proprietor of Breckenridge’s Concord Well being & Therapeutic massage, which affords the service, says my emotions are widespread. Further oxygen, she says, can “assist individuals really feel extra restful, much less nauseous, like they will take a deeper breath, and it could possibly make them really feel extra comfy.” However docs warn such touted advantages are short-lived. “Whenever you breathe in further oxygen, it has a profit just for the time you’re utilizing it,” explains Peter Lemis, a doctor with Summit Cardiology in Frisco, Colorado who incessantly sees sufferers with altitude illness. That implies that initially chances are you’ll really feel rather less out of breath, and your headache might dissipate; however a small dose of O2 received’t aid you within the long-term. (And in case you’re really affected by extra critical acute altitude illness, your finest finest guess is to hunt decrease altitude—not an oxygen bar.)

In order for my post-oxygen bliss? Dr. Lemis suggests some psychological elements (a placebo impact, maybe) could be at play. Vacationers like myself, who’re adjusting to new heights, might additionally discover the short-term advantages extra. However from a medical standpoint, Lemis makes one other essential level—one which some innovators are out to deal with: Since the advantages put on off so rapidly, oxygen bars don’t assist throughout the instances we want O2 at excessive altitudes probably the most, which is once we’re sleeping.

“Once we’re awake, most of us with out even realizing it breathe quicker and deeper to make up for low oxygen,” he says. “However once we’re asleep, we breathe like we’re at sea stage, which isn’t ample at altitude, so oxygen ranges fall.”

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One Colorado-based firm, Altitude Management Applied sciences, is engineering mountain manses in cities like Aspen, Telluride, and Vail to characteristic rooms that may be remodeled to a sea level-like ambiance in a matter of hours.

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